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Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help you unwind mentally, too.
The first research into FST effects initiated in 1997 with founder Ann Frederick’s thesis. Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST is also based on the extensive science resources found at www.fasciaresearchsociety.org.
Fascial stretch therapy is NOT painful. It is a gentle modality meant to help the client to relax and stretch out. If there is any pain, or pinching, the client must tell the therapist.
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